Food, Healthy Lifestyle, Restless Retiree, Retirement lifestyle

The Stock Market: A Granville Island Favourite

I’ve been buying soup at the The Stock Market for years. Although the original owners sold their business several years ago, the new owners kept many of the original recipes including their popular chicken noodle soup. Starting at 11 am there are three daily soup selections giving you a healthy option for a quick lunch at the market.  You can make your choice and then find a spot to sit inside, or outside, the market to enjoy your soup which includes a tasty piece of fresh bread. However, I prefer to buy the take-away soup bags, especially the frozen options. For six dollars I can buy a frozen bag to take home, defrost and enjoy that day, or I’ll pop it in the freezer for what I like to call “emergency food”. Here’s the selection of frozen soups from last week. I bought a mushroom and a lentil, both were delicious and at three to four servings in each bag it’s a very good value indeed!

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Check out this giant-sized soup pot and stirring spoons! You can watch the staff chopping up mountains of fresh vegetables. There can be line-ups but the service is efficient and friendly.

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Make your selection whether it’s a ready-to-eat soup for lunch or buy your bag to take home!

Eating soup has been shown to help keep you feeling satisfied and full so you can avoid over-eating. There’s lots of research (some of it funded by Campbell Soup) to show the health benefits of eating soup. Of course, exercise is the other important part of staying healthy. I’m lucky I can easily walk, or bike, to most activities in my South Granville neighbourhood so that helps me to stay healthy!

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If you want to avoid the summertime crowds head to the Stock Market at 8am for a helping of their oatmeal porridge. That way you can begin your day with a wholesome breakfast and you’ll be ready to start your shopping at 9am when the food stalls open. Before you know it you’ll be finished shopping and you’ll be on your way before the hoards descend!

The porridge is $5 for the small size and $6 for the large.

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I prefer the small size with cream, topped with apricot & peach compote.

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Yum! Although I must say, my made-at-home porridge is better!

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Food, Healthy Lifestyle, Restless Retiree, Retirement lifestyle

Spring Shopping at the Farmers’ Market and a Few Grab ‘n Go Ideas from Granville Island

Recently, I went to one of our local farmers’ markets and at an organic vegetable stand I selected some rhubarb, a shallot, some spinach and Jerusalem Chokes.  I had no experience with the knobby, brown chokes but another shopper assured me that they are a tasty root vegetable you can boil in water.  At the lone bakery booth I bought a loaf of  bread for a pricey $7 that turned out to be burnt along the bottom crust. A defect I missed when purchasing.

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That night I sautéed spinach to go along with the lightly boiled chokes and some barbequed chicken.

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The next day I tried to salvage the bread by cutting off the burnt crusts and incorporating the remaining cut-up bread into an egg bake but I discovered that soggy bread isn’t very appealing. It tasted better the next day after it had a chance to firm up a bit.  The rhubarb purchase was more successful, after I cooked it on the stove top with a splash of maple syrup it made a tart and tasty topping for ice-cream and yogurt. It also worked well in smoothies in my new Ninja blender.

This was my first trip to a farmers’ market this spring and I’m planning to go weekly during the summer months to all of the markets operating in and around Vancouver.

A Few Grab ‘n Go Ideas from Granville Island

Here are a few items I regularly prepare for lunch or dinner that I pick up at Granville Island, a ten minute walk from my condo.

This first option is fresh pasta stuffed with various vegetables and cheese. With some prepared pesto and a bunch of spinach wilted into the cooked pasta it makes a great meal for lunch, or dinner. Tip: remember to reserve a bit of the starchy cooking water to loosen up your sauce and help it stick to the pasta.

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Toss in some tomato to add colour and more nutrition and finish it off with fresh herbs and a dusting of grated Parmesan.

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Another favourite take-away is a small ‘pizza’ (they call it focaccia) from Terra Breads, very yummy, this one’s potato. I rarely order take-out pizza as this satisfies any craving I may have for a doughy, salty treat.  Heat it up at a low temperature in the oven (never microwave bread items) for a delicious snack or add a soup or salad to make a meal.

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Another favourite is candied salmon that I buy at the fish monger in the market. I like to crumble it up and add to a salad, stir fry or pasta dish. It’s expensive but it packs in a lot of flavour for only a small amount.

I like to flavour my stir fries with fresh lemon, salt, pepper and some crushed garlic and olive oil.

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Here’s the finished salmon & vegetable stir-fry rounded off with brown rice & barley.

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I’m lucky to live in a neighbourhood with so many food shopping options! I’ll share more soon!

 

 

 

 

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