Food, Healthy Lifestyle, Restless Retiree, Retirement lifestyle

Spring Shopping at the Farmers’ Market and a Few Grab ‘n Go Ideas from Granville Island

Recently, I went to one of our local farmers’ markets and at an organic vegetable stand I selected some rhubarb, a shallot, some spinach and Jerusalem Chokes.  I had no experience with the knobby, brown chokes but another shopper assured me that they are a tasty root vegetable you can boil in water.  At the lone bakery booth I bought a loaf of  bread for a pricey $7 that turned out to be burnt along the bottom crust. A defect I missed when purchasing.

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That night I sautéed spinach to go along with the lightly boiled chokes and some barbequed chicken.

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The next day I tried to salvage the bread by cutting off the burnt crusts and incorporating the remaining cut-up bread into an egg bake but I discovered that soggy bread isn’t very appealing. It tasted better the next day after it had a chance to firm up a bit.  The rhubarb purchase was more successful, after I cooked it on the stove top with a splash of maple syrup it made a tart and tasty topping for ice-cream and yogurt. It also worked well in smoothies in my new Ninja blender.

This was my first trip to a farmers’ market this spring and I’m planning to go weekly during the summer months to all of the markets operating in and around Vancouver.

A Few Grab ‘n Go Ideas from Granville Island

Here are a few items I regularly prepare for lunch or dinner that I pick up at Granville Island, a ten minute walk from my condo.

This first option is fresh pasta stuffed with various vegetables and cheese. With some prepared pesto and a bunch of spinach wilted into the cooked pasta it makes a great meal for lunch, or dinner. Tip: remember to reserve a bit of the starchy cooking water to loosen up your sauce and help it stick to the pasta.

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Toss in some tomato to add colour and more nutrition and finish it off with fresh herbs and a dusting of grated Parmesan.

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Another favourite take-away is a small ‘pizza’ (they call it focaccia) from Terra Breads, very yummy, this one’s potato. I rarely order take-out pizza as this satisfies any craving I may have for a doughy, salty treat.  Heat it up at a low temperature in the oven (never microwave bread items) for a delicious snack or add a soup or salad to make a meal.

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Another favourite is candied salmon that I buy at the fish monger in the market. I like to crumble it up and add to a salad, stir fry or pasta dish. It’s expensive but it packs in a lot of flavour for only a small amount.

I like to flavour my stir fries with fresh lemon, salt, pepper and some crushed garlic and olive oil.

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Here’s the finished salmon & vegetable stir-fry rounded off with brown rice & barley.

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I’m lucky to live in a neighbourhood with so many food shopping options! I’ll share more soon!

 

 

 

 

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