Dancing, Food, Restless Retiree, Retirement lifestyle, Tennis

This Week’s Hit: Savoury Polenta Pie and an Old Favourite

I’ve made this savoury polenta pie, adapted from Mollie Katzen’s Moosewood Cookbook, several times but this version was the best so far! The crust was thick and rich (the addition of Parmesan) and the novelty of whipped baked squash filling took this savoury pie to the next level! I topped it off with sliced tomatoes and mozzarella cheese, yum!

I use a 10-inch Emile Henry pie dish to achieve the chewy, thick crust. The pie dish has built-in fluting so even an amateur like me can impress my family and friends with my pie’s presentation! You can find the original recipe here:  Mollie Katzen’s Polenta Pie

Earlier this week I satisfied my love of sweets with this Applesauce Bran Loaf adapted from my brother-in-law who says it’s adapted from a weight-watchers recipe! I prefer to make my own baked goods to control the amount and type of sweeteners and fats included. Here’s the recipe:

Applesauce Bran Loaf:  Grease a standard loaf pan. Preheat oven to 350F.

Combine and beat thoroughly: 1/4 cup butter, 1/4 cup sugar, 1 egg, 1 1/2 cup applesauce (or mashed banana or combination), 1/2 cup molasses

Add and mix until smooth: 2 cups flour, 1 tbsp baking powder, 1 tsp baking soda, 1/2 tsp salt, 1 cup wheat bran, 2 cups oatmeal

Press into baking pan pushing dough into corners and leaving a depression in the middle (this will rise during baking). Bake about 70 minutes until done (check that a knife comes out clean).

Every time I make this loaf it’s a bit different, depending on what’s in the cupboard! This version included walnuts and dried apricots. I ran out of wheat bran so I included a cup of toasted wheat germ. Instead of using the two cups called for in the recipe, I prefer only using one cup, this results in a moister loaf. I like a thick slice toasted with a dab of butter!

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Of course, all that eating has to include some exercise! Here I am dancing at the Kitsilano Showboat on Canada weekend and working on some tennis drills at our local courts, whew time for a snack!

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How about you, what are you doing this summer to stay fit and fed?

 

 

 

 

 

 

 

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Food, Healthy Lifestyle, Restless Retiree, Retirement lifestyle

What’s for Supper?

 

Supper, or dinner, is probably my least favourite meal of the day. Usually I’ve spoiled my appetite and I have to force myself to eat something nourishing otherwise it’s an evening of snacks – not good!

I eat fish at least once a week and tonight it’s cod and trust me, I really need to have an appetite to enjoy a chunk of fish when the cookie jar is calling me.  For example, I made these oatmeal cookies on Monday and they’re all gone now!

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On Tuesday, I stopped in at Granville Island after a bike trip on the newly redesigned False Creek Seawall South. They’ve done a great job separating the bike and pedestrian paths. It’s a beautiful stretch along the creek between Science World and Granville Island, but there are sterile patches without any trees as the old Cherry Trees were deemed too fragile & got the chop!

bike ride

I picked up a pound of cod at my go-to fish monger, Seafood City. I forgot that Tuesday is cruise ship day, but the crowds weren’t too bad. It’s awkward when your local grocery store is also the #2 tourist destination in the city (Stanley Park rates #1). I smeared the cod with Oyster Sauce, it can stand up to the cod’s texture and natural flavour. Bake it in a hot oven & it’s done in thirteen minutes.

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I thought some fresh veg would go nicely with some couscous as I’m potato’ed and breaded out. No leafy greens on hand, just cuke, red pepper, green onion and parsley mixed with a lemon, sour creme, yogurt, mayo and olive oil dressing.

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Meanwhile the couscous steams in boiled water. Pretty easy, I prefer whole wheat couscous but it’s not always available.

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Mix it up with the veg and it’s ready to meet the cod!

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Add some organic steamed carrots and it makes a satisfying dinner ready in under 30 minutes!

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I did break down & have a pre-dinner snack: an appetizer of focaccia bread, heated up in the oven it’s pretty yummy!

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Enjoy, see you next time!

 

 

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