Food, Healthy Lifestyle, Restless Retiree, Retirement lifestyle

What’s for Supper?

 

Supper, or dinner, is probably my least favourite meal of the day. Usually I’ve spoiled my appetite and I have to force myself to eat something nourishing otherwise it’s an evening of snacks – not good!

I eat fish at least once a week and tonight it’s cod and trust me, I really need to have an appetite to enjoy a chunk of fish when the cookie jar is calling me.  For example, I made these oatmeal cookies on Monday and they’re all gone now!

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On Tuesday, I stopped in at Granville Island after a bike trip on the newly redesigned False Creek Seawall South. They’ve done a great job separating the bike and pedestrian paths. It’s a beautiful stretch along the creek between Science World and Granville Island, but there are sterile patches without any trees as the old Cherry Trees were deemed too fragile & got the chop!

bike ride

I picked up a pound of cod at my go-to fish monger, Seafood City. I forgot that Tuesday is cruise ship day, but the crowds weren’t too bad. It’s awkward when your local grocery store is also the #2 tourist destination in the city (Stanley Park rates #1). I smeared the cod with Oyster Sauce, it can stand up to the cod’s texture and natural flavour. Bake it in a hot oven & it’s done in thirteen minutes.

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I thought some fresh veg would go nicely with some couscous as I’m potato’ed and breaded out. No leafy greens on hand, just cuke, red pepper, green onion and parsley mixed with a lemon, sour creme, yogurt, mayo and olive oil dressing.

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Meanwhile the couscous steams in boiled water. Pretty easy, I prefer whole wheat couscous but it’s not always available.

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Mix it up with the veg and it’s ready to meet the cod!

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Add some organic steamed carrots and it makes a satisfying dinner ready in under 30 minutes!

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I did break down & have a pre-dinner snack: an appetizer of focaccia bread, heated up in the oven it’s pretty yummy!

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Enjoy, see you next time!

 

 

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